Restorative Flow
NOK 385 per session
Slow-paced sequences focused on releasing muscular tension and calming the nervous system. These classes incorporate supported poses held for longer durations, allowing the body to relax deeply.
Suitable for beginners and experienced practitioners alike. Particularly beneficial for those recovering from injury or managing chronic stress.
- 75-minute sessions
- Small group setting
- Props provided
- All experience levels welcome
Breathwork Sessions
NOK 295 per session
Structured pranayama practice focusing on various breathing techniques to influence physical and mental states. Research suggests controlled breathing may help regulate the autonomic nervous system [1].
Sessions include instruction in specific techniques and guided practice time.
- 60-minute sessions
- Techniques for energy and calm
- Suitable for all levels
- Can be practiced independently after instruction
Dynamic Vinyasa
NOK 425 per session
Flowing sequences linking breath with movement. These classes build heat, strength, and cardiovascular endurance while maintaining focus on alignment and breath awareness.
Appropriate for those with some yoga experience or good baseline fitness.
- 90-minute sessions
- Progressive difficulty levels
- Builds strength and flexibility
- Some experience recommended
Meditation Guidance
NOK 315 per session
Structured meditation instruction using various techniques including breath awareness, body scanning, and open monitoring. Studies indicate regular meditation practice may improve attention and emotional regulation [2].
Sessions include guided practice and time for questions.
- 60-minute sessions
- Multiple techniques taught
- No prior experience required
- Small group format
Private Sessions
NOK 785 per session
Individualized instruction tailored to your specific goals, limitations, and experience level. Private sessions allow for detailed attention to alignment, breath, and personalized sequence development.
Ideal for those with specific needs, injuries requiring modification, or wanting focused attention on particular aspects of practice.
- 60 or 90-minute options
- Fully customized instruction
- Schedule flexibility
- All levels and goals
Yoga Nidra
NOK 345 per session
Guided relaxation practice performed lying down. Yoga Nidra systematically guides awareness through the body while maintaining conscious awareness, creating a state between waking and sleeping.
Particularly effective for stress reduction and improving sleep quality.
- 60-minute sessions
- Lying down practice
- Deep nervous system rest
- No physical exertion required
