Training programs built around
natural movement patterns
Each program uses outdoor environments to develop strength, endurance, and mental clarity
Trail Running Coaching
Technical running on varied terrain builds cardiovascular capacity while developing ankle stability and proprioception that flat-surface training cannot provide.
Sessions progress from groomed trails to technical single-track. You'll learn pacing strategies for elevation gain, foot placement on unstable surfaces, and energy management over distance.
Includes weekly coached runs, training plan customization, and quarterly trail race preparation if desired.
$179/month
Outdoor Personal Training
One-on-one sessions using natural resistance and terrain features instead of machines. Training focuses on functional movement patterns that transfer to daily activities.
Sessions adapt to your fitness level and goals, whether you're building foundational strength or refining athletic performance.
$89.99/session
Outdoor Yoga Sessions
Alignment-focused practice on natural surfaces enhances proprioception and body awareness. Uneven ground forces subtle adjustments that deepen engagement with each pose.
Classes accommodate all experience levels. Sessions emphasize breath coordination and mindful movement over performance.
$65/session
Nature Hiking Programs
Guided elevation training that builds aerobic capacity while teaching navigation skills and wilderness awareness. Routes range from 5 to 15 miles with elevation gains up to 3,000 feet.
Monthly progression includes map reading, weather assessment, and Leave No Trace practices. You'll develop confidence for independent backcountry travel.
Includes weekly group hikes, route planning instruction, and seasonal overnight trips.
$249/month
Wilderness Bootcamp
High-intensity interval training using natural obstacles, elevation changes, and bodyweight movements for complete conditioning.
Sessions combine strength work, cardiovascular intervals, and skill challenges. Expect to climb, carry, sprint, and problem-solve.
Programming cycles every four weeks to prevent adaptation plateaus. Suitable for intermediate to advanced fitness levels.
$399/month
Outdoor Meditation Retreats
Weekend immersions combining mindfulness practice with nature exposure. Research shows natural environments reduce cortisol levels and improve emotional regulation more effectively than indoor meditation settings.
Retreats include guided meditation sessions, mindful walking practices, and silent observation periods. Accommodations and meals provided at basecamp locations.
Limited to 12 participants per retreat. Suitable for both beginners and experienced practitioners.
$599/weekend
Ready to begin?
Select a program and submit your information. We'll contact you within 48 hours to schedule your first session.
Get StartedDisclaimer: These programs are designed for general fitness purposes and are not intended to diagnose, treat, cure, or prevent any medical condition. Outcomes vary based on individual effort, baseline fitness, and consistency. Outdoor activities carry inherent risks. Participants should consult a healthcare professional before beginning any new exercise program, particularly if you have cardiovascular conditions, joint issues, or other health concerns.